The Peels of Fruits and Vegetables will be Helpful for Health of People

As we know, a well planed diet plays an important role in the health of people, which can be helpful in some diseases. So people need to eat right in their daily life. Some people like to cut the peels when they eat the fruits and vegetables. In fact, some peels of the fruits and vegetables will be helpful for the health of people.

Apple anti-aging. Apple pectin and rich in dietary fiber, can promote intestinal peristalsis. Which is also rich in vitamin C, anthocyanins and other polyphenols with strong antioxidant activity, resistance to aging. Recommended to eat apples, it is best to eat together after clean skin.

Citrus peel qi and phlegm. From the perspective of the Chinese diet, citrus peel can qi and phlegm, cough and asthma, arteriosclerosis, or suffering from vitamin C deficiency who also have benefits. Citrus peel can be dried, soaked in water to drink. Citrus peel can also be added to food, form a special flavor, such as orange peel porridge. Put a few pieces of orange peel when making broth, make Flavored more fresh and reduce greasiness.

Watermelon rind Qingre. Watermelon rind and pulp as rich in minerals and vitamins, with Qingre, Xiehuo Chufan, lowering blood pressure and so on. Remove the outer layer of skin watermelon Chui may salad, pork, make stuffing or soup.
Lipi pure heart and lungs. Lipi is a high medicinal value in traditional Chinese medicine, contain more vitamin C and iron, and zinc salts, with a pure heart and lungs, down as fluid, treatment of colds, cough effect. The pear skin cleaned, chopped, add sugar water stew served to treat cough.

Pelee water melon swelling. Melon skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, with the summer heat, spleen, dampness effect. Melon skin is thick, relatively hard, and recommends the best skin melon soup cook.

Aubergine strong blood vessels. Eggplant skin contains vitamin P, B vitamins, vitamin C and other substances. The most admirable is its robust vascular effects, cardiovascular patients is good food. You can do when cooking eggplant skin.

Grape skin cholesterol. Grape skins contain more abundant than flesh and seeds of the grape resveratrol, with lowering blood pressure, anti-thrombosis, prevention of atherosclerosis, enhance immunity and so on. Grape skins are also rich in dietary fiber, pectin and iron. Recommend grape skin clean after eating.

Tomato skin cancer prevention. Tomato skins are rich in the antioxidant lycopene is one of the strongest natural materials ever found, can prevent cardiovascular disease, improve immunity, prevent cancer. Whether eaten raw or cooked dishes directly, it is recommended to clean skin after eating tomatoes.