Top 7 Foods That Will Cause Kidney Damge

Nowadays, kidney disease become a more and more popular disease for people all over the world, whcih can be caused by many factors. in order to prevent the kidney disease, people should pay attention to their daily diet, because some unhealthy diet will cause damages to kidneys.

here are the top 7 foods that will cause kidney damage for people.

1. Meat

Diets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

2. Salt

Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys.

3. Genetically modified foods

A large percentage of our processed foods contain genetically modified ingredients including corn, soy, rice, sugar cane, sugar beets, and canola. Unfortunately, research on the long-term health effects of genetically modified crops on humans remains poorly studied at this time because genetically modified foods have only been a regular part of the Western diet since 1995 when Monsanto introduced the GM soybean seed that was immune to the herbicide Roundup. Since we have not yet been able to measure the long-term effects of GM crops on humans, it is best to avoid them.

4. Artificial sweeteners

In a review of the Nurses Study, researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day.

5. Carbonated beverages

Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.

6. Dairy products

consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.

7. Caffeine

Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys.

Above are the top 7 foods for people to avoid in their daily diet, which can help protect their kidney function and prevent kidney damage. a kidney-friendly diet plays an important role in protecting our kidneys, so all the people should keep a healthy diet.